The Art of Well-Being Monthly Workshop
$60.00 - $300.00
Discover the art of well-being with a monthly reset designed to increase your happiness, build your resilience, and give you tools from positive psychology to help you thrive and flourish.
Our workshop will feature positive psychology interventions presented by Nancy Werteen, positive psychology practitioner, a complimenting art project guided by Roey Ebert, and light snacks with your choice of red or white wine.
Sign up for each individual workshop or all six and save!! $60 for one workshop or the entire series of six workshops for $50 each.
A series of six-monthly workshops beginning at 6 PM:
Workshop 1
Wednesday, May 13th: The Art of Flourishing
Did anyone ever teach you how to thrive and flourish? Through positive psychology
interventions, you can learn how to create a more positive mindset, more positive emotions, and an upward spiral in your life.
Art project will center around gratitude. Design your own set of personalized kindness/thank you cards.
Workshop 2
Wednesday June 17: The Canvas of Well-Being
Self-care is really about how to care for yourself. What do you really need to feel whole, to feel fulfilled, to feel like you matter? Self-love involves taking care of your whole self and finding the emotional kryptonite that is taking away from your inner peace.
Art project will center around positive self affirmations. Fill a painted jar with positive affirmations to be used to foster your daily self-love.
Workshop 3
Wednesday July 15: Resilience in Color
Positive psychology doesn’t say we should be happy all the time. It recognizes that life is struggle, but there are ways to build resilience, to have tools to use to get back up when you get knocked down.
Art project with center around strength in the form of a tree painting on a miniature 6 x 6 canvas.
Workshop 4
Wednesday August 12: The Art of Becoming: Thriving in Mid-life
Mid-life is usually a time of great change and challenges, but it can also be a chance for
rediscovery and redesigning a future filled with joy. In this workshop, we will address the grief we arrive with in mid-life, the turmoil, and we will uncover how to find new meaning and purpose.
Art project will center around a personal way to express the frustrations, regret, grief and anger we face in mid-life, but also the renewal, rejuvenation, and new purpose we define and create.
Workshop 5
Wednesday September 9: Visualizing Your Strengths
Positive psychology is the study of what’s strong, instead of what’s wrong. It’s understanding that what we focus on is what we get more of. That’s why identifying our strengths is vital way to create a life that is fulfilling and in accordance with our values. Knowing who we are, what we stand for, and what we want is the first step to cultivating our best life.
Art project will center around a vision board that focuses on visualizing our strengths. Who am I and what do I stand for?
Workshop 6
Wednesday October 7: Brushstrokes of Happiness
Science has uncovered that we all have a happiness set point influenced by many factors. What really makes you happy? Studies show it isn’t money. Well discussed research has shown that lottery winners get a jolt of positive emotions but will eventually go back to their set point. In other words, the novelty wears off. How can you build sustainable happiness in your life and raise your happiness set point? This workshop will provide strategies.
Art project will center around a happiness habits wheel using meditative drawing techniques that release stress and bring overall calm to the nervous system. Participants will uncover small habits that they will practice in everyday life to bring about daily happiness.